sleeplessness

SATISFYING SLEEP

(July 22, 2023) Mama Lava caringly seeks to help sleepless readers…

Hi precious readers!

If I were to give you a cushy reclining chair, a pillow, and a soft blanket, would you be likely to fall asleep?

As much as I’d love to provide a nap for you, I’d rather talk to you about why you could not be having satisfying sleep .

I’ve had some sleep issues myself and in working to resolve them, I’ve discovered a few tricks. But first things first…

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SLEEPLESSNESS

(June 12, 2021) Maureen McQuillan responds to a distressed lady …

Dear Pastor Maureen
I know God will help us sleep but I still have great difficulty falling asleep. Any suggestions? Carolina.

Dear Carolina

Yes, there are comforting scriptures such as Psalm 3:5, ‘I lie down and sleep; I wake again, because the Lord sustains me’ and Psalm 127:2, ‘he (the Lord) grants sleep to those he loves.’

But, I’m wondering, Caroline, is there something you’re anxious about and dwelling on. Maybe you need to change your outlook.

Let me share my simple ‘5-step secret’ if I can’t sleep…

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