happier life

WHY YOU CAN’T IGNORE YOUR MENTAL HEALTH

(October 31, 2022) America’s Mercy Health releases good info each month as part of their concern for everyone in showing the compassion of Jesus, such as the following…

Healthy living? People often de-prioritise their mental health, and it can have serious consequences.

Mental health is just as important as physical health, and really the two go hand in hand. Finding ways to prioritise your mental health is part of a healthy lifestyle.

Why is good mental health important?
The term ‘mental health’ is often linked to specific disorders such as depression. However, mental health covers so much more…

Stress, anxiety, anger and frustration are emotions everyone experiences and are directly tied to their mental well-being. Also, stress and depression have been shown to tax the immune system.  

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